It's cliche but the new year inspires us to try to make some life changes — and that's a good thing. Any kind of motivation for this spoonie, even if it is short lived, is a wonderful thing. To celebrate the death of 2016, I drank and ate whatever I wanted all over the city of New Orleans, but I did so with one thing in mind — Veganuary.
Veganuary is going vegan for the month of January of course. No animal products at all — no meat, no cheese, no eggs, no butter. Easy peasy I thought. I'm already vegetarian, what's a month without cheese?
Hard. That's what it is. It's damn hard. It's only been 5 days and the brie in the fridge is screaming at me from 3 rooms away. To make matters even more difficult, I'm doing dry January too... no alcohol.
Why go vegan? Of course there's the obvious benefit of not contributing to the mistreatment of animals and the reduction of environmental pollution — which is a big part of why I went vegetarian. But there are also plenty of health benefits too!
- a vegan diet is richer in nutrients
- vegans tend to have lower BMIs
- helps in weight loss more than other controlled diets
- lowers blood sugar levels
- improves kidney functions
- may protect against certain cancers
- lowers your risk of heart disease
- can reduce pain from arthritis!
Read more about the health benefits of a vegan diet here.
To help myself stick to my new diet, I've collected a variety of delicious vegan recipes to try, from sweet to savory. I've also made a pact to not buy any products made from animals either — no leather, no wool — to fully commit myself to the lifestyle. Click each image below for the recipe.
Whatever your new year, new you health resolution may be, start with January — who knows, it might just stick around for February too.
Happy new year spoonies!