I was recently featured in an article on New Life Outlook written by a fellow amazing fibro fighter, Adriel. She writes about how resistance training could be beneficial for fibromyalgia pain, giving helpful tips and just how you can get started. It's not another article telling you you HAVE TO EXERCISE, we get it... exercise is good for us, we just don't know how to go about doing it.
I've been working with my awesome personal trainer Rob for over a year now. It's amazing what a difference fitness has made in my fight. I'm capable of so much more than I thought was possible with my condition. Fibro fighters are strong as hell, but who knew we could be physically strong too? Check out the full article here.